For a 100g serving the amount of Calories is 378 kcal, the amount of Protein is 11.02 g, the amount of Fat is 4.22 g, the amount of Carbohydrate is 72.85 g, the amount of Fiber is 8.5 g, the amount of Sugar is 1.66 g. The difference between the highest and lowest values gives a nutritional value range of 1. is millet gluten free. google_ad_client = "pub-1393137165073501"; Organic Bajra Flour 500g At Best Calcium Rich Grains And Cereals Fitjog Com Millet, cooked. Home | Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Millet is an important food staple in Africa where it is used to make a traditional flatbread known as injera. For a serving per 100g, in a diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Fat is 4.22 g (6% RDA), the amount of Carbohydrate is 72.85 g (56% RDA), the amount of Fiber is 8.5 g (34% RDA) and the amount of Sugar is 1.66 g (2% RDA). Millet, cooked : 15/100 2. From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal). The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. The total food items which are raw is 1 item. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Millet nutrition facts. Nutritional information on Little millet versus other millets (per 100g of raw millet) ... Millet Grains: Nutritional Quality, ... Read more on the nutritive value and health benefits of ragi. 2,000 calories a day is used for general nutrition advice. For this serving in your diet here are the macronutrient calories. Saturated Fat 1 g % 3. All Rights Reserved. This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, cooked through to Millet, raw where all food items are ranked by the nutritional value. For a 100g serving the Calories content is 119 kcal, the Protein content is 3.51 g, the Fat content is 1 g, the Carbohydrate content is 23.67 g, the Fiber content is 1.3 g, the Sugar content is 0.13 g. Sodium 5 mg % 0. Wild species, Eleusine indica; Cultivated species, Eleusine coracana; Ragi: nutritional value (per 100g) Energy 320kcal; Dietary fibre 11.18g; Total carbohydrate 66.82g; Total fat 1.92g; Protein 7.16g; Total folates 34.66mcg; Vitamin B1 (thiamin) 0.37mg; Vitamin B2 (riboflavin) 0.17mg; Vitamin B3 (niacin) 1.34mg The protein content ranges from 7 to 12% and fat content from 1 to 5.0% (Table 2). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Finger Millet Nutritional Value Per 100g January 02, 2020 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; 1 Nutritional Value Of Pearl Millet Download Table Millets For Food And Nutritional Security Table 1 1 From Finger Millet Ragi Eleusine Coracana L A First: Almonds contain monosaturated fat which can help positively impact cholesterol levels. /* 468x15, created 10/14/10 */ To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Any duplication or distribution of the information contained herein is strictly prohibited. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_client = "pub-1393137165073501"; In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Main Nutrition Facts. Finger millet is considered one of the most nutritious cereals. Copyright © 2005-2021 Bodyventures. The iron content in kodo millet ranges from 25.86ppm to 39.60ppm (Chandel et al., 2014). A 100-gram (3 1 â 2-ounce) reference serving of raw millet (Panicum miliaceum or proso millet) provides 1,580 kilojoules (378 kilocalories) of food energy and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). Nutrient content (Per 100g) Carbohydrate - 62.36 g Protein - 7.31 g Fat - 3.04 g Fiber - 10.9 g Calcium - 80.0 mg Phosphorous - 296 mg Iron - 5.21 mg Niacin â¦ Nutritive value of Ragi. Millet, puffed : 14/100 3. The number of food items which are cooked is 1 item. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. Millet flour : 14/100. Contact Among millets, finger millet was reported to contain high amounts of tannins (Ramachandra et al., 1977), ranging from 0.04 to 3.47 per cent (cataechin equivalent). For a 100g serving the Calories content is 119 kcal, the Protein content is 3.51 g, the Fat content is 1 g, the Carbohydrate content is 23.67 g, the Fiber content is 1.3 g, the Sugar content is 0.13 g. The lowest nutritional value is in Millet, raw which has a value of 14 /100 of nutritional value. /* 468x15, created 10/14/10 */ google_ad_slot = "9456429844"; The ground millet seeds are used for making the Indian flatbread, called roti. Small millets are more nutritious compared to fine cereals. Our aim is to provide a comprehensive analysis of the nutritional value content in millet. Vitamins, minerals, dietary fiber, and sodium content for 170g (1cup) of Proso Millet, Fatty acid composition in 170g (1cup) of Proso Millet, Fatty acids found in Proso Millet are either to low to display a value or unknown, Amino acid composition in 170g (1cup) of Proso Millet, Amino acids found in Proso Millet are either to low to display a value or unknown. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Value In a cup of 200 gm of raw Millet, it grants 17.34 g of water, 22.04 g of protein, 8.44 g of lipid fat, 6.5 g of ash, 145.7 g of carbohydrate and 17 g of total dietary fiber. Kodo millet contains 66.6g of carbohydrates and 353 kcal per 100g of grain, comparable to other millets. . Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on millet. For a more nutritious diet, select foods that fall on the right half of the map. Millet nutritional value Millets are nutritionally analogous to leading cereals and serve as an excellent source of protein and other micro-nutrients. Comparing raw and cooked millet shows that cooking can change the levels of nutritional value by 1. (1988) observed similar variations in protein (11.1 to 15 percent), ash (1.1 to 1.6 percent), fat (4.7 to 6.3 percent) and carbohydrate (65 to 75.7 percent) in 12 cultivars of foxtail millet. One serving contains 1 g of fat, 3.5 g of protein and 24 g of carbohydrate. Nutritional value 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. millet flour . There are 378 calories in 100 grams of Millet. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). Trans Fat ~ g. Cholesterol 0 mg % 0. It also contains 1.4% fat and 2.6% minerals. Read more about mint, including its nutritional value and various health benefits associated with eating the plant. Content per Typical Serving Size 1 cup (or 200 g) Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, cooked which has a nutritional value of 15. Low Fat Recipes | Following on from the three top millet items or products containing nutritional value we have a more comprehensive break down of Millet, raw, and the highest item containing nutritional value which is Millet, cooked. NUTRITIONAL TARGET MAPâ¢ The Nutritional Target Mapâ¢ allows you to see at a glance how foods line up with your nutritional and weight-management goals. google_ad_width = 468; Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup. Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, cooked which has a nutritional value of 15. (Pearl Millet has about 378 calories per 100 gm of weight.) Th e nutritional values per 100 g of fi nger millet are: Protein 7.3 g Fat 1.3 g Carbohydrate 72 g Minerals 2.7 g Calcium 344 mg Fibre 3.6 g Energy 328 kCal. In the Middle Ages, millet was a staple grain in Europe, especially in countries in Eastern Europe. google_ad_slot = "9456429844"; Nutrition facts for millet, ... Millet Nutritional Value And Analysis . The highest amount of nutritional value from the 1 cooked items is in Millet, cooked where the score is 15. Millet flour contains 382 calories per 100 g serving. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Welcome to the nutritional density value in 4 different types of millet, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). Nutrition Facts. //-->. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fitness Software | There are 756 calories in 1 cup of Millet. Serving Size. It was introduced in the United States in the 19th century. Fat (2% of Daily Intake. Amount per serving. google_ad_width = 468; Millet, raw.