The reasons are many: Amaranth grain is packed with amino acids, giving it a uniquely whole protein content. <<-Also read Amaranth grain nutrition facts and health benefits. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Upto 80% of fishmeal was replaced by ALPC without negative effect on fish performance. Wash leaves in cold water before using in cooking. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Fresh leaves can be either chopped or used as they are in a variety of recipes. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Good Source of Protein. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). Helps with digestion and overall health in the human body. In the trial diets 100%, 75%, 50%, 40%, 20% or 0% of the fishmeal protein was replaced with the amaranth leaf protein concentrates (ALPC), they said. Lysine is the principal component which limits amino acid in cereals like maize, wheat, and … Eating … Protein digestibility in fish was highest in feed formulated with 100%, 75%, 50% and 40% FM, which were significantly (P < 0.05) higher than at 25% and 0% FM. After 160 days of feeding, the growth, nutrient utilization and Feed Conversion Ratio (FCR) in fish fed diets containing 100%, 75%, 50%, 40% and 20% FM were better (P < 0.05) than those fed diet with 0% FM. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. 5. Protein from amaranth may be cheaper alternative to fishmeal in fish diet. (Link opens in new window). All rights reserved. (Link opens new window). Uncooked amaranth grain is 12% water, 65% carbohydrates (including 7% dietary fiber), 14% protein, and 7% fat (table). This is due to the levels of zinc in the leaves. Avoid those with wilted leaves, yellow discoloration and spots. Scientific name: A. dubius. In 98 grams of Amaranth, 9.35 grams of protein is found along with 45.98 grams of Carbohydrate and 5.2 grams of fiber. Unlike most other vegetable sources of protein, amaranth contains the essential amino acid lysine. Improves Eye Vision. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. A. tricolor and A. dubius are some of the important leafy-amaranths. Because it’s gluten-free, those who have celiacs disease may use amaranth leaves as a great source of protein. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Not only are amaranth grains packed with protein, the protein they … family. It’s Gluten-Free. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" vitality, and crispiness. This study evaluated the nutritional characteristics and suitability of replacing FM with the amaranth (Amaranthus hybridus) leaf protein concentrates (ALPC) as a protein ingredient in the diet of Nile tilapia (Oreochromis niloticus). To compare, a … The crude fiber (CF) content of late harvested leaves (17.74 g/100 g) was higher (p < 0.05) than early harvested leaves (17.14 g/100 g). We demonstrate that it is possible to replace up to 80% of fish meal with ALPC without compromising the performance O. niloticus. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Amaranths are short seasonal annual crops. content (0, 15, 30, 45 and 60%) of dehydrated leaves and stalks of Amaranthus hypochondriacus,with 17.8% crude protein and 12.4% crude fibre contents to replace equal amounts of lucerne leaf meal with 22.0% crude protein and 23.3% crude fibre contents. Many gardeners grow it for its looks. Protein content: 14-19 % Yields: 0.66-1.38 t/ha TKV: 0.6-0.83 g Market Potential Amaranth can be used both for grain (like quinoa) and as a leafy vegetable. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. (Medical disclaimer). The amaranth grain contains more protein than other crops as corn and rice [ 13] and a relatively high content of several essential amino acids as shown in Table 3. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Trials found that amaranth leaf can be used as a vegetable at up to 50% leaf harvest, with no damage to the grain yield, and improved nutritional qualities [2]. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Amaranthus dubius Note for deep green leaves. drug metabolism. The six dietary treatments were tested in triplicate in static flow-through tanks. USAID.GOV -Pdf-(Link opens in new window). Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Lipid digestibility was comparable for all the diets except fish fed 0% FM. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Vitamin A and C are also present in significant levels. Adequate intake of water is therefore advised to maintain normal urine output. One serving contains 0.3 g of fat, 2.5 g of protein and 4 g of carbohydrate. The flowers turn into seed heads resembling very bushy corn tassels. We substituted fish meal with Amaranthus hybridus leaf protein (ALPC) concentrate in O. niloticus. Previous research has demonstrated that amaranth grain has hypocholesterolemic effects. So, use them fresh at the earliest in order to get maximum nutrition benefits. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Amaranth leaves contain 17.4-38.3 % dry matter as crude protein (Table 6), averaging 5% lysine and thus having potential as a protein supplement (Oliveira and de Carvalho, 1975). In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Aztec ritual. First of all, amaranth is nutritionally interesting because of a high protein content in both seeds (14 %) and leaves (25 %). made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. In America, Asia, and Africa, the leaves of amaranth species are used as vegetables. For black nightshade and jute mallow leaves protein content in raw leaves was higher than for those boiled for 60 min. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. The leaves contain 17.5–30.3% dry matter as protein of which 5% is lysine (Oliveira and De Carvallo, 1975), which makes amaranth an attractive source of protein (Pedersen et al., 1987). Amaranth leaves Raw 1 cup 6.4 calories 1.1 grams carbs 0.1 grams fat 0.7 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.6 mg sodium 0 grams sugar 0 grams trans fat grams cup leaf … Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Amaranth leaves contain only traces of fats and no cholesterol. It’s remarkably flexible - the tiny seeds can be cooked, roasted, popped, flaked, or ground into flour. USDA National Nutrient Database. Carbohydrate content increased through the boiling process for amaranth and black nightshade leaves after 30 and 60 min. High in Fiber. In fact, … Amaranth grain nutrition facts. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Summary Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients. Fresh 100 g of leaf amaranth contains 29% DRI of iron. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. For instance it was reported that diets containing 20% Furthermore, amaranth leaves have high protein content and balanced amino acid composition [9]. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Download spreadsheet (CSV) Badges: low fat. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. In the tropics, amaranth greens available round the year. As well, its seeds are a great source of dietary fibre. In terms on nutritional content, amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a good source of vitamins A and C and folate. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Source of High-Quality Protein. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. There was no difference between carbohydrate content TABLE … The Apparent nutrient digestibility was high for protein, lipid and energy and differed significantly among the dietary treatments (P < 0.05). However, Cheeke et al. By continuing you agree to the use of cookies. Amaranth has an extremely high amount of vitamin A. Vitamin A is important for vision, healthy immune system and cell health. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 … The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … 'S disease by limiting neuronal damage in the air species are used as.. 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